Practical Self-Care Tips and Building Resilience in Japa – Part 2
Prioritizing Self-Care While Abroad Stay Connected to Home: Regular video calls with family and friends can keep you grounded. Apps like WhatsApp and Skype are excellent tools for maintaining communication. Join Local Communities: Look for Nigerian associations or African cultural groups in your area. Websites like Meetup are a great
Understanding Mental Health Challenges and Available Resources – Part 2
Mental Health: A Vital Concern for Nigerians Abroad Moving abroad is an exciting adventure filled with opportunities, but it also comes with its unique challenges. For many Nigerians, the absence of familiar support systems, cultural differences, and the pressure to succeed can lead to feelings of isolation, anxiety, or depression.